Spiritual healing is an individual process, but everyone's soul needs a little soothing now and then. If you've been feeling emotionally overwhelmed and spiritually defeated, you need healing. The healing process doesn't take seeing an expensive specialist and visiting a fancy spa, though; all it might take is a very thoughtful trip to your bathtub.
1. Schedule Time to Take a Bath
Set aside some quality time when you'll be completely free from interruptions, including children, pets, and your significant other. Give yourself a few hours of "me time" in the tub, whatever it takes. If your bathroom only has a shower stall, use a tub at a friend's house, or, if you have to, visit a nice hotel, because this is that important.
2. Think About What's Harming You, Then Write It All Down
Whether it's a mean boss, a lost love, or another negative twist of fate, you need to focus on whatever it is that's hurting your soul, then write it down. Nobody else will read this list; thus, you can be as honest as you need to be. Pour all the negativity onto the paper, leaving nothing out.
3. Prepare the Bath
Bath bombs are hard-packed balls of healing made of essential oils, earth elements, heavenly scents, baking soda, and other goodies. Place one on the side of the tub and draw the warm, soothing water. Candles are nice too; just be sure they don't have a scent to clash with your bath bomb. See that the lighting is soft, dim, and relaxing. Drop the bomb in as soon as you're comfortably situated.
4. Calmly Meditate On Your List, Then Set Fire To It
Spend a few minutes meditating on all the negative items on your list. Once you feel fully empowered, touch the list to the flame of a candle, vaporizing the negativity that's had ahold of you.
5. Talk To Yourself In A Nurturing, Loving Way
Repeat a mantra in your mind or out loud, indicating your victory over what was hurting you. Stay calm and relaxed, enjoying the sensory experience of the bath bomb. Talk to yourself much the way you would a child in need of reassurance, comforting your soul and explaining how everything is going to be okay from here on out.
6. Keep Your Physical And Spiritual Self Protected
If possible, avoid bumping into people you consider toxic to your soul, and start taking extra good care of yourself, physically, emotionally, and spiritually. Eat right, sleep well, and engage in moderate exercise regularly. Physical health is the first line of defense for your soul, so keep your body strong, nurtured, and ready for whatever the world may throw at you.
7. Repeat As Needed
Don't delay spiritual healing when you know you need it, for waiting too long can really wear you out, leading to long-term complications, like anxiety, depression, and even cardiovascular problems. Stock up on your handmade bath bombs and anything else that serves your soul well, putting them to good use whenever you start to feel dragged down and burdened by elements in your environment.
Once you've been through a successful spiritual healing, you'll understand more about the complexity and depth of your soul. Just as if you'd had a broken arm or sprained ankle, your soul needed remedy. In the future, pay attention to the little clues your mind and body give you about how you're being affected by the negativity in the world, and return to your healing bath. You'll be stronger, more resilient, and ultimately, a much happier soul.
For more information about bath bombs for spiritual healing, check out businesses like Little Rubi's Magical Bath and Body Shop.
Hi, I'm Darla Summers and welcome to my beauty tips blog. I always try to look my best and when I look good, I feel good about myself too. I am constantly buying new cosmetics, lotions and personal hygiene products to try. I love to experiment with different makeup styles. They can really change daily depending on my mood. If this sounds like you, you're really going to enjoy reading my blog. You'll read about my favorite makeup tips and I'm even sharing some awesome beauty tricks that will make you look spectacular. In my blog, I'll also tell you my secrets for feeling fresh and clean all day. Thanks for stopping by and I hope that my blog will help you look and feel your very best.